Exercise-program terminology
Plain-language definitions connected to practical program decisions.
Progressive overload
The gradual increase of training challenge over time.
Training volume
The amount of work performed, often described through sets, repetitions, distance or time.
Recovery
The process of restoring readiness between training sessions.
Intensity
How demanding an activity is, measured differently across strength and aerobic exercise.
Training frequency
How often an exercise, muscle group or activity is trained.
Rate of perceived exertion (RPE)
A subjective scale for rating how hard an effort feels.
Repetition
One complete performance of an exercise movement.
Set
A group of repetitions performed before a rest period.
Hypertrophy
An increase in muscle size associated with training and recovery.
Deload
A planned period of reduced training stress.
Why the glossary matters
Exercise programs often use familiar words in precise ways. Understanding those terms makes it easier to compare plans, follow progression and recognize when a program is increasing several demands at once.
Use definitions in context
No term should be interpreted alone. Frequency, volume, intensity, exercise selection and recovery combine to create the total training dose.
More resources
New pages added to make the knowledge library more complete.
Training Split
A training split is the way a program distributes exercises or muscle groups across the week.
Range of Motion
Range of motion is the distance a joint or body segment moves during an exercise.
Tempo
Tempo describes the speed and timing of the phases of a repetition.
Superset
A superset pairs two exercises with little or no rest between them.
Warm-Up
A warm-up is preparatory activity intended to improve readiness for the session that follows.
Training Density
Training density describes how much work is completed within a given period of time.